Cut these 5 foods from your diet if you are insulin resistant. It will make lowering your blood sugars much easier. #insulinresistance #bloodsugar #PCOSDiet #prediabetes
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
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Adrenal fatigue causing your energy to crash at 3pm? You can remedy this issue naturally. Here's how to make my delicious Spicy Hot Chocolate Kicker - to sip on for your adrenal health. About: adrenal health, hormone health.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Insulin resistance diet - what you need to know and how it relates to your PCOS - polycystic ovarian syndrome. From Melissa Ramos, Nutritionist and Hormone Health
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
How to Overcome Adrenal Fatigue and Thyroid Issues. Click for advice and natural remedies from the nutritionist and hormone health expert. Plus: FREE Guide to gain more energy and nourish your adrenals. About: adrenal health, thyroid health, hormone health.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Beat hypothyroidism Naturally and holistically. #beathypothyroidism #thyroidhealth #naturalremedyforhypothyroidism
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Insulin resistance diet - what you need to know and how it relates to your PCOS - polycystic ovarian syndrome. From Melissa Ramos, Nutritionist and Hormone Health
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
How to Protect Your Immune System - by Reducing Your EMF Exposure. If you’re looking for more help to improve your immune function, this simple tip is important - and one most people aren't talking about. About immune boosting, electrical conductivity, and immune boosters, and women's natural health tips.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Mother's day gifts to buy and homemade ideas too! Ideas from the kids or anyone! And these self care gifts are perfect for grandma as well! Sentimental and last minute diy options. #mother'sdayideas #giftsformom #selfcaregifts #selfcaregiftsformom
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
How to start meditating, from a mom needing peace. Meditation for beginners and the every day person. Meditation tips you need to know. Easy stress meditation and ways to practice mindfulness. #morningmeditation #meditationbeforebed #personalgrowth #stressmeditation
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
There is a little secret that you should be let into: Everybody binges. Remember a time when you promised yourself that it was just one more chip and you found yourself with an upended bag of salty crumbs on your lips.
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
How to Improve Your Quality of Life - even at home! Improve your life by elevating your surroundings, thoughts, and daily habits. Tiny tips and ways that make a big impact. How to have a better life, one step at a time. #selfgrowth #personalgrowth #personaldevelopment #betterlifetips #howtoliveabetterlife
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
99 Habits for an amazing life. The best list of habits to start now and change your life forever. Check out these habits of successful people and find one or two ideas to try today. Good daily habits take time to build, but you can do it one step at a time! #habitstostart #habitsofsuccessfulpeople #healthyeatinghabits
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Fun and easy activities for kids at home. 75 of the best technology resources and simple at home activities and games. Things to do for learning and rainy day fun as well as indoor and outdoor options. #quarantineactivities #activitiesforkids #easykidactivities #learningactivities #easyactivities
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
How to start a journal: a complete guide for beginners. Learn the benefits of a journal, ways to use and how to journal, which journals to buy, and tips to make your new awesome habit stick. Start a journal today that improves your mental health and your life. #startajournal #howtojournal #journalingforbeginners #writing
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Vicks VapoRub is one of the most underrated and versatile cure-alls that you probably have in your medicine cabinet and never knew. ... So what are the other uses for vicks vapor rub? ... All you need to do is apply a bit of Vicks VapoRub to your neck and chest to get rid of chest .
Epic Natural Health
So your ready to purchase your first oil diffuser, but how do you know which one to buy? With so many options to choose from, it may be difficult to decide which diffuser is just right for your needs. We are going to show you some of the most popular diffusers on the internet to uncover the pros and cons of each.
Epic Natural Health
Have stress or anxiety? Learn tools and activities to feel better, clear your mind, and process emotions. Stop feeling overwhelmed and take charge of your life today. These strategies are perfect for adults, kids, men and women. #mentalhealth
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Do you suffer from PMS Anxiety? PMS is one of the most common forms of hormonal imbalance for women of childbearing age, resulting in both psychological and physical period symptoms. Read and learn how to reduce or eliminate this problem.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
How to Beat Sugar Cravings with Holy Basil Vinegar! Holy Basil is also known in Ayurvedic Medicine as “tulsi.” It’s a wonderful tasting herb that helps with reducing stress. It also helps to regular our blood sugar. Here's how to use it to curb sugar cravings! About natural health, herbs, and kicking the sugar habit!
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Many people choose to reach for natural remedies, rather than taking prescription medication, or vitamin supplements that don’t work all that well except to deplete your wallet. These are the best essential oils for sleep that will help to soothe your mind, slow your breathing, and help you to fall asleep much faster.
Epic Natural Health
Choosing a pediatrician can be a difficult task. I was overwhelmed having never had to look for a pediatrician before. It's important to interview the pediatrician or practice first. These questions to ask when choosing a pediatrician will help you feel confident in your choice! #chooseapediatrician
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
It is normal to feel fearful and anxious during this time. Talking about your feelings will lessen your distress. #MentalHealth #coronavirus #COVID19
Mental Health at Home (Ashley Peterson)
DRY LIPS Fast Cure: Best Natural Treatment for DRY LIPS using Beeswax LIP BALM It's also very tempting to keep licking cracked or dry lips. But this tends to dry your lips out more, as your warm lips causes the saliva to evaporate and the repeated licking or wetting "washes" natural grease off the lips. How to treat dry or sore lips naturally
Epic Natural Health
Anyone with an ingrown toenail can tell you how bothersome the condition is. Discomfort and pain are common side effects of an ingrown nail. Ingrown toenails stem from foot injuries, wearing the wrong shoes, and genetics. At times, our toenails can be unsightly. They might sport a yellow tone, a crack, or get lumpy and thick based on the time of year, along with how exposed they are to bacteria or fungus.
Epic Natural Health
How to start meditating, from a mom needing peace. Meditation for beginners and the every day person. Meditation tips you need to know. Easy stress meditation and ways to practice mindfulness. #morningmeditation #meditationbeforebed #personalgrowth #stressmeditation
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
21 inspiring and motivational self care books for women in their 20s or 30s or 40s, life changing personal development books, must read self care books for moms, the best personal growth books to read for motivation, #booklist, #selfcarebooks, #selfhelpbooks, #personaldevelopmentbooks
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
FREE masterclass: Improve your thyroid health - naturally. Learn how to gain more energy, lean down, bust those thyroid nodules and so much more - with tools that actually work! Register now! … Pssst...many of the tools I'm about to share are ones that are not spoken about in the industry! About: balancing hormones naturally, adrenal health, thyroid health, thyroid problems, hashimotos, hormone balancing diet. #thyroidhealth #thyroidproblems
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Could your stress or fear be contributing to your ovarian cysts? Mental stress plays just as an important role hormonally on our gynecological health than what eat. Learn here about ovarian cysts and emotions: the missing link between emotions and PCOS and ovarian cysts.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Fun and easy activities for kids at home. 75 of the best technology resources and simple at home activities and games. Things to do for learning and rainy day fun as well as indoor and outdoor options. #quarantineactivities #activitiesforkids #easykidactivities #learningactivities #easyactivities
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Spice up moms self care routine with these at home ideas! Easy self care tips to incorporate into your day and make each day look different. Powerful daily activities for the busy mom! #selfcareathome #selfcareideas #selfcaretipsformoms #selfcareroutine
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Spice up moms self care routine with these at home ideas! Easy self care tips to incorporate into your day and make each day look different. Powerful daily activities for the busy mom! #selfcareathome #selfcareideas #selfcaretipsformoms #selfcareroutine
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family