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Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Homemade Vaginal Suppositories to Get Rid of a Yeast Infection - naturally. It’s itchy and uncomfy and the last thing you want to do is tell your significant other that you’ve got a yeast infection. Read on, because if you struggle with yeast infections, you are going to love this post because I’m smacking down the truth bombs all about yeast infections. #yeastinfection #naturalhealth #guthealth

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

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HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best bonding activities for kids and parents. Looking to create a special bond with your child? This huge list of family bonding activities is just what you need. Full of simple ideas including family bonding games and interactive parent child bonding activities. #family #children #parenting

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The Lost Book Of Remedies is an eBook that was designed as a survival kit when you need it the most. It mainly focuses on the benefits you may receive from all natural and organic ingredients like herbs. T the lost book of remedies uk the lost book of remedies review the lost book of remedies pdf free download the lost book of remedies used the lost book of remedies ebay the lost book of remedies free download the lost book of remedies ebook the lost book of remedies claude davis

Epic Natural Health

When you think of ginseng, what comes to mind? Most likely, you know it by smell more than taste – ginseng is a common ingredient in candles, diffusers, and skincare products, known for its distinct spicy aroma. It’s used in spa environments for its calming and soothing qualities, and you might also find it in exotic tea blends.

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When people think of inflammation, they often picture the obvious: a bright red, swollen toe after they’ve stubbed it, for instance, or a painful lump after a bee sting. While these are all a case of inflammation, it actually goes a lot deeper than that. Inflammation affects almost every area of our body, internally and externally, and can cause a number of unpleasant symptoms.

Epic Natural Health

A healthy heart is vital for long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Exercise has a massive impact on how your heart functions Actually, though, the way we live our lives can have a massive impact on how well our hearts can function. Diet, exercise, and stress levels all come into play when it comes to the overall health of your heart.

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How to Set

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any natural health supplement, they have their side effects.

Epic Natural Health

“Bitter what now?” we hear you say. If you haven’t heard of bitter kola before, that’s hardly surprising – you won’t often find this food product stocked to the max in your local supermarket. You might have tried it before, though, as it’s mostly used to flavour sodas. Don’t let this deceive you into believing that it isn’t healthy – on its own, it certainly is.

Epic Natural Health

There are a lot of claims being made about celery juice. I’ve had a lot of people ask my opinion on the topic, so I wrote this article: Does Celery Juice really work for weight loss? About: juicing celery, health benefits of celery juice. #celeryjuice #naturalhealth

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

What is The Best Organic Anti Aging Vitamin E

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“Bitter what now?” we hear you say. If you haven’t heard of bitter kola before, that’s hardly surprising – you won’t often find this food product stocked to the max in your local supermarket. You might have tried it before, though, as it’s mostly used to flavour sodas. Don’t let this deceive you into believing that it isn’t healthy – on its own, it certainly is.

Epic Natural Health

Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any natural health supplement, they have their side effects.

Epic Natural Health

Struggling with Hashimotos flare up symptoms? Woman, you are not alone! If you're anything like me, you've probably had quite a few hashimotos disease symptoms - some that you may not even be aware of! Hashimoto's thyroiditis can be a real struggle from having thyroid gland enlargement etc!

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Want to live a more waste free life, but you’re not sure how to with a baby on board? Check out this article that breaks down waste-free living with a baby! Living a low waste, eco-friendly lifestyle is easier than you think! Essentials | Mom | Registry | Wipes | Diapers | DIY | Nursery | Food #ecofriendlyliving #ecofriendly #zerowaste #zerowastebaby #baby #ecomama #ecofriendlyfamily

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever. As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple.

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There’s a misconception about the vegetarian diet that exists even today: that vegetarians can’t be getting enough protein because they’re not eating meat. Actually, this is far from the truth. Of course, we all know animal sources to be a popular protein choice, but that’s not to say that there aren’t plenty of meat-free alternatives which can offer the same, if not a higher, protein content.

Epic Natural Health

The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from diseases, infections, and poor energy performance. You may also struggle to lose weight or have unhealthy fat or muscle mass.

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Omega 6 has gotten a bad wrap, but this Omega 6 is great for balancing your hormones. From Melissa Ramos, Nutritionist and Hormone Health

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

7 Ways To Balance Your Hormones… I work with women in Sexy Lady Balls on issues like: PCOS, endometriosis, fibroids, bad PMS, acne, Hashimoto’s, adrenal fatigue and so much more), Let’s dive in to 7 Ways To Balance Your Hormones. Plus: Grab the FREE GUIDE: 5 Must-Have Tools For Balancing Your Hormones! About: balancing hormones, hormone health, hormone balancing diets. #hormonehealth #balancinghormones

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Adrenal Fatigue and The Nervous System: Activating the Vagus Nerve. Lately, you're noticing you're irritated and absolutely exhausted. So is the issue with your adrenal glands? Partly yes. But don't discount the importance of your nervous system. It's why I decided to create this video to talk about adrenal gland problems and the nervous system!

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Hashimoto's Disease Symptoms - What to expect. If you suspect you may have Hashimoto's thyroiditis (97% of women who have hypothyroidism also have Hashimotos!!) The symptoms really do range - and can be hard to pinpoint. In fact PCOS and hypothyroidism are also extremely common! If you're wondering, "why can't I lose weight?" and if you have one of the many symptoms of hypothyroidism in women, tune in.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Feeling overwhelmed with the mess in your house? These organization tips and storage solutions are life changing! Check out the best hacks to organize your home, declutter and finally get rid of the mess! These 8 tips come from my friend who is a minimalist and she will teach you the EASY way to get your home organized quickly! #declutter #organize

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Mom hobbies can be hard to find, and to find time for. Use this three-question assessment for moms and women in their 30s to find a hobby you will love, and the time to enjoy it!

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any natural health supplement, they have their side effects.

Epic Natural Health

“Bitter what now?” we hear you say. If you haven’t heard of bitter kola before, that’s hardly surprising – you won’t often find this food product stocked to the max in your local supermarket. You might have tried it before, though, as it’s mostly used to flavour sodas. Don’t let this deceive you into believing that it isn’t healthy – on its own, it certainly is.

Epic Natural Health

For bloating quick remedies and instant relief see this post. Its gives relief drinks that can give a flat belly. It shows how to get rid of bloating and causes whilst reducing bloating. You will find stomach recipes and foods that cause bloating. There is lots of foods that help with bloating. Fighting bloating with oils can show you what can help with bloating including teas. Anti bloating foods can help gut health and don’t forget juicing. non bloated foods and bloating remedies.

Epic Natural Health

Need a little Homeschooling inspiration? The Ultimate Homeschooling Bundle is now available. Get 51 eBooks, eCourses, and printables to help you homeschool - from ages preschool through high school! #homechool #homeschooling #school #lifestyleblogger

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Help Kids Get Used to Wearing Masks - Elizabeth Pantley - The No-Cry Solution

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from diseases, infections, and poor energy performance. You may also struggle to lose weight or have unhealthy fat or muscle mass.

Epic Natural Health

For bloating quick remedies and instant relief see this post. Its gives relief drinks that can give a flat belly. It shows how to get rid of bloating and causes whilst reducing bloating. You will find stomach recipes and foods that cause bloating. There is lots of foods that help with bloating. Fighting bloating with oils can show you what can help with bloating including teas. Anti bloating foods can help gut health and don’t forget juicing. non bloated foods and bloating remedies.

Epic Natural Health

The Lost Book Of Remedies is an eBook that was designed as a survival kit when you need it the most. It mainly focuses on the benefits you may receive from all natural and organic ingredients like herbs. T the lost book of remedies uk the lost book of remedies review the lost book of remedies pdf free download the lost book of remedies used the lost book of remedies ebay the lost book of remedies free download the lost book of remedies ebook the lost book of remedies claude davis

Epic Natural Health

Over the recent years, a good number of previously unknown superfoods have cropped up and taken the health and wellness industry by a storm. We’ve had sweet potato, quinoa, chia seeds, avocado, goji berries… but it’s time for them to move aside because there’s a new name in town: bitter kola.

Epic Natural Health

Mental Health at Home (Ashley Peterson)

We never quite realise the huge effect that bloating can have on our daily lives until we find ourselves suffering. Bloating can cause underlying pain and discomfort that can be impossible to get rid of, even with so-called bloat-reducing medications.

Eylül 22, 2020

Epic Natural Health

Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any natural health supplement, they have their side effects.

Eylül 22, 2020

Epic Natural Health

Looking for relief from bloating? Make my Cream of Parsley soup. Parsley is a diuretic and this soup adds a good dose of parsley to help flush out that water without flushing out the minerals from your body. bloating remedies, natural health, PMS bloati

Eylül 22, 2020

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Starting preschool is a bittersweet moment for both child and parent. Let this moment be less stressful by arming yourself with enough knowledge. It can be fun! Smile... You got this, Mama! #preschool #toddlerparenting #momtips

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

100 self-care ideas to customize a 30-day self-care challenge to improve your mind, body, and finances. #selfimprovment #selfcare #selfcaretips #motivation #inspiration #motivation #personalfinance

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

“Bitter what now?” we hear you say. If you haven’t heard of bitter kola before, that’s hardly surprising – you won’t often find this food product stocked to the max in your local supermarket. You might have tried it before, though, as it’s mostly used to flavour sodas. Don’t let this deceive you into believing that it isn’t healthy – on its own, it certainly is.

Epic Natural Health

We know tea tree oil for its distinct, sharp scent, and we’ve probably all used the stuff in shampoos or conditioners at some point in our lives. Tea tree oil is an essential oil that’s most celebrated for its benefits to the hair, skin and nails, and we’ve been using it for longer than you might have imagined.

Epic Natural Health

Over the recent years, a good number of previously unknown superfoods have cropped up and taken the health and wellness industry by a storm. We’ve had sweet potato, quinoa, chia seeds, avocado, goji berries… but it’s time for them to move aside because there’s a new name in town: bitter kola.

Epic Natural Health

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

We live in a world where following a healthy diet and lifestyle is a huge challenge. Cooking nutritious snacks and meals takes time that we may not have, and taking part in regular exercise is another luxury that many of us simply can’t fit into the day. It’s no wonder that liver problems like fatty liver disease are on the increase. We can’t be sure exactly why some people accumulate fat in the liver while others don’t, but there are links between fatty liver and obesity, insulin resistance

Eylül 20, 2020

Epic Natural Health