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HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Want to give a gift you can easily make yourself? Here are cute

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Thinking about how to organize a toy room because your house feels like it's been overtaken with kids clutter? You might want to rethink that. You may not a toy room at all! Tips and ideas for organizing kids toys even with no dedicated toy room.

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

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HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Valentine's Day activities and traditions the whole family will love. Easy love day activities and ideas that will keep everyone having fun. #familylove #ValentinesDay #familytraditions

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Your home is the one place you can go to when you want to relax, wind down, and enjoy your surroundings. Unfortunately, it doesn’t take much to ruin the comforting ambiance of a home – and bad smells can quickly turn a pleasant day into an unpleasant one. Bad smells in the home can be caused by a combination of factors, most of which you can’t control. A home that’s subject to damp, mould, and mildew may give off a nasty, musty smell while rotting wood and old furniture might produce a simila

Epic Natural Health

In this video I’m going to show you 10 Warning Signals of Liver Damage You Should Not Ignore Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper than that. Liver damage can be potentially fatal, depending upon the severity of it. Interestingly, your body keeps warning you ab

Epic Natural Health

When you think of ginseng, what comes to mind? Most likely, you know it by smell more than taste – ginseng is a common ingredient in candles, diffusers, and skincare products, known for its distinct spicy aroma. It’s used in spa environments for its calming and soothing qualities, and you might also find it in exotic tea blends.

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rosehip oil for face how to use Rosehip oil does not clog pores and therefore does not contribute to further ACNE breakouts. Even if you have an oily skin, it is completely safe to use, as it is classed as a dry oil and is readily absorbed by the skin. ACNE BENEFITS OF ROSEHIP OIL

Epic Natural Health

When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional value of your breakfast is just as important as actually eating the breakfast itself.

Epic Natural Health

Creative ways to say I love you for Valentine's Day without saying it to him and to kids. Easy ways to show and express your love to the most important people in your life. #showlovetoothers

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Clocking in at over 300 pages, The Lost Book of Herbal Remedies contains a very impressive array of herbal information, all carefully designed to give the reader the best reading experience. It is clearly written without any technical jargon. You can tell the writers and editors really put a lot of time and effort into this treasure trove of herbal wisdom.My review of The Lost Book of Herbal Remedies by Dr. Nicole Apelian. Time-tested herbal wisdom for common ailments using plants, trees, mushr

Epic Natural Health

In this video I’m going to show you the 9 Best Natural Home Remedies for Treating Hypothyroidism Effectively! It’s important always to have an optimized hyperthyroidism treatment, and you can do this by supplementing your treatment plan with a few natural remedies. You can easily add these to your hyperthyroidism diet and the effects may benefit you greatly. These 9 natural remedies may help you optimize your treatment even more.

Epic Natural Health

It wasn’t so long ago that yoga was considered a fairly niche activity, reserved for nature lovers and hippie types only. Now, thanks to increased awareness of the full range of benefits offered by the low-intensity exercise, yoga resorts, gym classes, and training videos are popping up in all different forms. If you want to, you can bypass traditional yoga altogether and opt for something a little more out of the box. Goat yoga, bikram yoga, yoga in the dark, yoga raves, aqua yoga, and karaoke

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Hormones: we’ve all had to live with their effects since our early teens, and there’s no avoiding them. Both men and women have hormones – they’re a sort of chemical network of messages that don’t only affect your mood and the way you feel, but play a key role in helping your organs to function as they should do. You might know your hormones best when it comes to sex, reproduction, and mood, but they’re also essential for helping your body to grow and develop properly, and assisting

Epic Natural Health

Get a natural face lift today Aging is a natural process that all of us will experience – but that doesn’t mean that there’s anything wrong with wanting to look after your skin and maintain a youthful, supple glow for longer. It’s why so many surgery options and expensive facial products exist today, but if neither of those is to your taste, you’ll still be able to give yourself a facelift the natural way. FAce lift naturally

Ocak 29, 2021

Epic Natural Health

Over the recent years, a good number of previously unknown superfoods have cropped up and taken the health and wellness industry by a storm. We’ve had sweet potato, quinoa, chia seeds, avocado, goji berries… but it’s time for them to move aside because there’s a new name in town: bitter kola.

Ocak 29, 2021

Epic Natural Health

Clever examples of family goals that will help you plan your future and live out your dreams with your loved ones. #familyideas #bucketlist

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

At Home Valentine's Day ideas perfect for couples! How to make Valentine's Day special with your partner, even when you are taking care of a family. Time for your easy, cheap, and romantic at-home date! #Valentinesdinner #datenight

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Take this 30 day self love challenge and watch the relationship with yourself change forever. Use these great ideas to complete the actions and journal yourself to more self-love, confidence, and self-esteem. This love yourself challenge will be what you need! #loveyourselffirst

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best St. Patrick's Day scavenger hunt for kids! Put together this easy (free printable of clues) treasure hunt and watch while your kids scurry around the house in excitement! What a cool St. Patrick's Day tradition! #scavengerhuntclues

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best St. Patrick's Day scavenger hunt for kids! Put together this easy (free printable of clues) treasure hunt and watch while your kids scurry around the house in excitement! What a cool St. Patrick's Day tradition! #scavengerhuntclues

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Clocking in at over 300 pages, The Lost Book of Herbal Remedies contains a very impressive array of herbal information, all carefully designed to give the reader the best reading experience. It is clearly written without any technical jargon. You can tell the writers and editors really put a lot of time and effort into this treasure trove of herbal wisdom.My review of The Lost Book of Herbal Remedies by Dr. Nicole Apelian. Time-tested herbal wisdom for common ailments using plants, trees, mushr

Epic Natural Health

Get a natural face lift today Aging is a natural process that all of us will experience – but that doesn’t mean that there’s anything wrong with wanting to look after your skin and maintain a youthful, supple glow for longer. It’s why so many surgery options and expensive facial products exist today, but if neither of those is to your taste, you’ll still be able to give yourself a facelift the natural way. FAce lift naturally

Epic Natural Health

Valentine's Day activities and traditions the whole family will love. Easy love day activities and ideas that will keep everyone having fun. #familylove #ValentinesDay #familytraditions

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

One way to reduce the inflammation in your liver and prevent a build-up of fat is to follow an anti-inflammatory diet. An anti-inflammatory diet has proven to be effective in reducing inflammation, stabilising blood sugar levels, reducing toxicity, providing essential nutrients for all-round health, and supporting healthy levels of blood pH.

Epic Natural Health

Hyaluronic acid – it sounds a bit like something out of a chemistry class, and actually, trying to describe exactly what it is can get a bit scientific. Naturally produced by your body, hyaluronic acid is a sort of clear substance, gooey in texture. You’ll find the majority of hyaluronic acid in your skin, as well as in your connective tissues and your eyes. It’s essential for keeping important parts of your body moist and lubricated for optimum functioning.

Epic Natural Health

Creative ways to spend Valentine's day at-home with your partner, boyfriend, girlfriend, or spouse. Clever tips for parents, dates, and romantic dinner ideas for the two of you. #romanticdinner #Valentinesday

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

For bloating quick remedies and instant relief see this post. Its gives relief drinks that can give a flat belly. It shows how to get rid of bloating and causes whilst reducing bloating. You will find stomach recipes and foods that cause bloating. There is lots of foods that help with bloating. Fighting bloating with oils can show you what can help with bloating including teas. Anti bloating foods can help gut health and don’t forget juicing. non bloated foods and bloating remedies.

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d3 vitamin benefits for women How many of your daily nutrients do you really think you get? The problem with the standard American diet is that the foods we consume simply don’t contain the right ingredients to provide us with the fuel we need to thrive. vitamin d3 deficiency One nutrient that we so commonly fall short of in our daily diets is vitamin D3. We all know that sunlight is another source of vitamin D3 – but what happens when we don’t get enough of that either? vitamin d3 foods

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d3 vitamin benefits for women How many of your daily nutrients do you really think you get? The problem with the standard American diet is that the foods we consume simply don’t contain the right ingredients to provide us with the fuel we need to thrive. vitamin d3 deficiency One nutrient that we so commonly fall short of in our daily diets is vitamin D3. We all know that sunlight is another source of vitamin D3 – but what happens when we don’t get enough of that either? vitamin d3 foods

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If you’ve just learnt that you have hyperthyroidism, you’re probably trying to adjust to your new diagnosis and figure out ways to prevent it from having too much of a negative impact on your life. It’s never nice to learn that your body is working against you, but know that your diagnosis is your first step to fully understanding the issue and doing everything you can to get better. You might have heard of hyperthyroidism being referred to more simply as an overactive thyroid.

Epic Natural Health

If you’ve overindulged this holiday season, you’re probably not feeling the best in yourself. The standard American diet is full of unhealthy preservatives, saturated fats, salt, sugars, and other ingredients that can affect our health, energy levels, and even day-to-day mood. If you’re feeling bloated, sluggish, or ill, or you’re experiencing skin problems, unexplained aches and pains, and frequent colds and viruses, these are all signs that you need a detox. Detoxification can help cleanse, r

Epic Natural Health

Hyaluronic acid – it sounds a bit like something out of a chemistry class, and actually, trying to describe exactly what it is can get a bit scientific. Naturally produced by your body, hyaluronic acid is a sort of clear substance, gooey in texture. You’ll find the majority of hyaluronic acid in your skin, as well as in your connective tissues and your eyes. It’s essential for keeping important parts of your body moist and lubricated for optimum functioning.

Epic Natural Health

Creative ways to say I love you for Valentine's Day without saying it to him and to kids. Easy ways to show and express your love to the most important people in your life. #showlovetoothers

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

12 Incredible Vitamin C Serum Health Benefits Beauty Uses for Face / Skin If you have your head in the skin care game, you’ve likely heard of vitamin C serums. Vitamin C is touted as one of the best anti-aging ingredients on the market — and the key to maintaining a smooth, even, and glowy complexion.

Epic Natural Health

In the video I’m going to show you how to get rid of white fat bumps under eyes HAVE YOU NOTICED THOSE UGLY SPOTS UNDER YOUR EYES AND ARE PANICKING BECAUSE YOU DON’T KNOW WHAT THEY ARE? ARE THEY HARD WHITE BUMPS? Relax, they are nothing harmful, they are just milia. These keratin-filled cysts mostly occur on cheeks, nose, forehead and chest, and are most commonly found on babies. Everyone wants skin as flawless as possible. But you need to provide some nourishing care daily to your skin for i

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11 Kefir Health Benefits & Uses To Maintain Body Health Kefir is all the rage in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and gut health Kefir is a cultured, fermented milk drink, originally from the mountainous region that divides Asia and Europe. It is similar to yogurt – but a drink, with a sour taste and a slight ‘fizz’. This is due to carbon dioxide – the end product of the fermentation process. The length of the fermentation time

Ocak 26, 2021

Epic Natural Health

There was a time not so long ago when very few of us paid attention to our mental health, let alone understood how to prevent and treat mental illness. Thankfully, nowadays mental health is regarded as equally important as physical health, and we’re all far more aware of the signs of mental illness, and how to avoid falling ill.

Ocak 26, 2021

Epic Natural Health

The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from diseases, infections, and poor energy performance. You may also struggle to lose weight or have unhealthy fat or muscle mass.

Ocak 26, 2021

Epic Natural Health

Valentine's Day activities and traditions the whole family will love. Easy love day activities and ideas that will keep everyone having fun. #familylove #ValentinesDay #familytraditions

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Everyone has some form of hair on their face, even if they can’t see it. Some of us, though, may have more noticeable, thicker or darker hair on certain parts of our faces, that we might want to get rid of. The problem is, facial hair removal can come at a bit of a risk. Doing a quick job with a razor or a shaver might actually make the hair grow back even thicker and faster. Luckily, a number of natural methods of hair removal exist that produce much more promising long-term results.

Epic Natural Health

Creative ways to spend Valentine's day at-home with your partner, boyfriend, girlfriend, or spouse. Clever tips for parents, dates, and romantic dinner ideas for the two of you. #romanticdinner #Valentinesday

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Everybody’s heard of protein shakes nowadays. They’re advertised as an effective way to give your body a hit of nutrients, with protein of course being the key focus, to help you perform better at the gym and maintain a healthy lifestyle. On the surface, protein shakes look like a win-win all round. But, like any natural health supplement, they have their side effects.

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The best St. Patrick's Day scavenger hunt for kids! Put together this easy (free printable of clues) treasure hunt and watch while your kids scurry around the house in excitement! What a cool St. Patrick's Day tradition! #scavengerhuntclues

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Free love coupon printable for valentine's day. Get these blank coupons template today and use them for your next diy gift for him, her, or the kids. #blankcoupons #loveprintable #diyValentinesdaygift

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best St. Patrick's Day scavenger hunt for kids! Put together this easy (free printable of clues) treasure hunt and watch while your kids scurry around the house in excitement! What a cool St. Patrick's Day tradition! #scavengerhuntclues

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Ever eaten spicy food and experienced some pretty unusual sensations in your body afterward? You wouldn’t be the only one – spicy food is more beneficial to your body than you might think, but it can take some getting used to. The direct health benefits we can get from consuming spicy foods is proof that oftentimes, a healthy diet is the most effective way of warding off the doctor for good.

Epic Natural Health