Kayıtlar

Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty acids are found in fish oil and have a plethora of health benefits for our bodies. In fact, omega 3 fatty acids nourish every part of our bodies, from the brain to the heart to the skin.

Resim
Epic Natural Health
Yorum Gönder
Devamı

Like most nutrients and vitamins, you can find omega 3 fatty acids in your diet, namely in fatty fish. Certain fish and seafood options are high in omega 3 fatty acids. Here are a few you could try:

Resim
Epic Natural Health
Yorum Gönder
Devamı

Just like any other organ in our bodies, our lungs need to be nourished. It's often impossible to avoid airborne pollutants and viruses, but one thing we do have control over is how well we take care of our lungs. Eating lots of fiber and maintaining a good diet does wonders for the gut - but what keeps our lungs working at their best? Let's find out.

Resim
Epic Natural Health
Yorum Gönder
Devamı

Breathing is something we often take for granted. It's a natural process that the body carries out every second of every day, and we often don't think any more about it. We may think about our digestion, our heart health, and the suppleness of our brain, but not the health and wellness of our lungs.

Resim
Epic Natural Health
Yorum Gönder
Devamı

However, numbness or tingling in our extremities is a more common complaint than you might think. Typically described as a kind of "pins and needles" sensation, this can often have a perfectly benign cause. It could be something as simple as stress or a vitamin deficiency. Prolonged sensations of numbness or pins and needles in the feet and hands can also be a sign of more serious illness. This is especially true if the sensations are accompanied by other symptoms.

Resim
Epic Natural Health
Yorum Gönder
Devamı

Let's briefly take a look at some of the causes of numbness or pins and needles, as well as some natural treatments you can try to alleviate your symptoms at home.

Resim
Epic Natural Health
Yorum Gönder
Devamı