Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty acids are found in fish oil and have a plethora of health benefits for our bodies. In fact, omega 3 fatty acids nourish every part of our bodies, from the brain to the heart to the skin.