Oil pulling or oil swishing is a traditional Indian folk remedy that has been practised for many years where oil is "swished around" (kavala graha) or "held" (snigda gandoosha) in the mouth.[1] The technique of oil pulling involves sipping and sucking or "pulling between teeth" one tablespoon of oil in the oral cavity, such as coconut oil, sesame oil, or sunflower oil, for approximately 15–20 minutes then spitting it out.

Oil pulling or oil swishing is a traditional Indian folk remedy that has been practised for many years where oil is "swished around" (kavala graha) or "held" (snigda gandoosha) in the mouth.[1] The technique of oil pulling involves sipping and sucking or "pulling between teeth" one tablespoon of oil in the oral cavity, such as coconut oil, sesame oil, or sunflower oil, for approximately 15–20 minutes then spitting it out.

Ağustos 23, 2020

Epic Natural Health

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