Defne

Epic Natural Health

See your foot care expert if your ingrown toenail is bleeding, inflamed, or is producing puss from infection. It is imperative to ask for medical advice if you have an ingrown toenail and suffer from diabetes, too. The healing of your ingrown toenail could be affected by diabetes.

Epic Natural Health

Anyone with an ingrown toenail can tell you how bothersome the condition is. Discomfort and pain are common side effects of an ingrown nail. Ingrown toenails stem from foot injuries, wearing the wrong shoes, and genetics. At times, our toenails can be unsightly. They might sport a yellow tone, a crack, or get lumpy and thick based on the time of year, along with how exposed they are to bacteria or fungus.

Epic Natural Health

How to Prepare for COVID-19: simple tips to help you feel at ease without going into panic. As always, focus on what you can control.

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

A huge list of meals for dinner. With over 95 ideas for families, this is your go-to list for your next meal planning session. Healthy and easy meal ideas for the week. Family meal prep for the week with easy dinner ideas. #fordinnerfamilies #mealideas #mealideasfordinnerfamilies #easydinnerideas

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

11 smart things you should do before bed every night. Things to do at night for more daytime success and happiness. The best evening routine for your self-care and productivity. Productive ideas for end of the perfect day. #nightroutine #eveningroutineforwomen #thingstodoatnight #nighthabits

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

A huge list of meals for dinner. With over 95 ideas for families, this is your go-to list for your next meal planning session. Healthy and easy meal ideas for the week. Family meal prep for the week with easy dinner ideas. #fordinnerfamilies #mealideas #mealideasfordinnerfamilies #easydinnerideas

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

7 Family traditions to Make the Ordinary Special. Add excitement and meaning to your every day with these easy family activities. Create unique daily and weekly rituals and start today. Fun activities for kids and the whole family! #familytraditionstostart #familyrituals #familytime #familynight #familyfun #familyactivitiestostart

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

How to Protect Your Immune System - by Reducing Your EMF Exposure. If you’re looking for more help to improve your immune function, this simple tip is important - and one most people aren't talking about. About immune boosting, electrical conductivity, and immune boosters, and women's natural health tips.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

In this article I’m going to show the best way to cleanse you colon at home that works The small and large intestine make up the human body’s digestive system. The large intestine is comprised of a muscular tube called the colon, and its job is to absorb the healthy minerals and nutrients the body needs and to expel the waste it doesn’t.

Epic Natural Health

How to Make a Kid's Birthday Special When You're Stuck at Home | Simply Well Balanced

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

11 traditions to make a birthday special for your child. The BEST special and fun birthday ideas for kids! Celebrate your child's birthday at home during quarantine without a party and have a magnificent day! #kidsbirthday #kidsbirthdayideas #specialbirthday

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

25 Easy Fun Family Activities to build strong memories. Ways to bring your family closer that you can do at home. Free, indoor, and outdoor ideas for toddlers or teens. Perfect for a rainy day or when you're stuck at home from sickness. Don't miss out on these family activity ideas today! #familyactivitiesathome #familyactivitiesforkids #familyactivityideas #familynight

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

18 Amazing Uses Health Benefits of Tamarind Seeds including Knee Pain

Epic Natural Health

23 Easy tips for how to motivate yourself when it's hard. Motivation to workout, study, productivity with work, and in life. It's not always easy, but change your mindset and you change your life. How to stop procrastinating once and for all. #motivateyourselftoworkout #procrastinationtips #productivity

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

How to motivate yourself! Essential things to do for motivation and tips for success. Ways to improve your mindset and progress and how to stop procrastinating right now! Whether you want fitness motivation or to achieve any of life's important goals, motivation is key. #motivationtips #procrastination #procrastinationtips #motivateyourself #personalgrowth

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

16 Easy and positive actions to help others during COVID-19. Spread positivity! It's more important than ever to be cheerful and have a positive mindset. Support others during hard times. #bethelight #bepositive #helpothers #actsofkindness

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Learn how to word a professional thank you note to send to your business connections. #infographic #business #career #cashflow #entrepreneurs #money #productivity #success #tips #thankyou #cards #success #gratitude #selfcare

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

In this article I’m going to show the best way to cleanse you colon at home that works The small and large intestine make up the human body’s digestive system. The large intestine is comprised of a muscular tube called the colon, and its job is to absorb the healthy minerals and nutrients the body needs and to expel the waste it doesn’t.

Epic Natural Health

Are you a fun mom? A playful mom? Being a fun mom takes less work than you think. Easy fun mom ideas to get everyone laughing and playing. Games, gifts, and activities to make family time the best time. #howtobeafunmom #funmomanddaughteractivities #momandsonactivities #familygoals #familyactivities

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

How to Journal daily: a complete guide for beginners. "Journal writing is a voyage to the interior." - Christina Baldwin. Ideas to get started with journaling for therapy and self awareness. A daily journal helps tremendously for mental health #startajournal #journaldaily #journaling #mentalhealth

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

99 Habits for an amazing life. The best list of habits to start now and change your life forever. Check out these habits of successful people and find one or two ideas to try today. Good daily habits take time to build, but you can do it one step at a time! #habitstostart #habitsofsuccessfulpeople #healthyeatinghabits

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The absolute best books for self development and self improvement! Inspiration and motivation for a better life! #goal setting #personal growth #happy future

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Insulin resistance diet - what you need to know and how it relates to your PCOS - polycystic ovarian syndrome. From Melissa Ramos, Nutritionist and Hormone Health Digestion expert. About: insulin resistance diet, PCOS weightloss, PCOS diet, PCOS recipes, PCOS symptoms.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

DIY Home Remedies for Colon Cleanser The colon is a part of the digestive system and is responsible for extracting the water and salt to maintain body’s electrolyte balance, from waste, prior to release. The colon can be clogged due to waste clinging to its walls. This can cause: headaches, low energy level, vomiting, weight gain, skin allergy, constipation, joint pains, indigestion, fatigue, diarrhea, vision problems, loss of memory,

Epic Natural Health

.

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Grout, the mixture of water, sand, and cement that keeps tiles in place, can be difficult to keep clean. Grout lines easily pick up dirt and stains, and before you know it they turn from white to black. Learn how to clean your grout so it's sparkling whit

Epic Natural Health

For the most part, ingrown toenails are painful, and the longer the issues are neglected, the worse it gets. People have been known to resolve the ingrown toenail issue on their own using pen knifes, but this approach will worsen the issue. There are cleaner and healthier ways to deal with an ingrown toenail

Epic Natural Health

.

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

How to Grow a Vegetable Garden for Beginners! This ebook shows all the gardening ideas with garden designs. It is full of the best gardening tips ever!! It has all the garden planning set up for you with each vegetable so know what you're doing in your garden project. You will love this gardening ebook! - Moms On The Clock #GardeningTips #GardenIdeas #GardeningForBeginners

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Are you looking for the best essential oils for weight loss? Struggling with your weight and looking to get some advice about hormonal weight loss? If you're looking how to lose weight with PCOS, detox and lose weight, or WHY grapefruit for weight loss was used before, you'll want to tune into this special training!

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Can’t, ummm, you know - go? Here are five foods that relieve constipation. Plus: get a FREE GUIDE to learn how to improve your digestion and gut health through food, supplements, and lifestyle changes (and poop like a champ!).

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

There are tons of recipes out there for homemade grout cleaner, but I wanted an effective one that wasn’t too hard to make. I ended up with this grout cleaner recipe which only has 2 ingredients, and it worked great! Homemade Grout Cleaner

Epic Natural Health

When to seek out medical treatment for Jock Itch A medical expert should assess the issue when a rash develops so that he can rule out other serious issues. Someone suffering from jock itch should seek medical help if over-the-counter treatments are ineffective, or if the rash gets worse.

Epic Natural Health

How to make homemade natural deodorant that works for women? This is the easiest deodorant recipe! You can use this deodorant for kids because it's safe and all natural without chemicals. Only three ingredients so it is simple and easy! #naturaldeodorant #homemadedeodorant #deodorantrecipe

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Headaches before or after your period? Cramps before your period? Exhaustion and let-me-stay-curled-up-in-bed-type periodcramping? You're not alone. Try these natural remedies for period pain. About: hormone PMS, hormone period, PMS relief for PMS hurt.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Anyone with an ingrown toenail can tell you how bothersome the condition is. Discomfort and pain are common side effects of an ingrown nail. Ingrown toenails stem from foot injuries, wearing the wrong shoes, and genetics. At times, our toenails can be unsightly. They might sport a yellow tone, a crack, or get lumpy and thick based on the time of year, along with how exposed they are to bacteria or fungus.

Epic Natural Health

How to Look Younger with a COCONUT OIL and BAKING SODA Facewash Having a good skin care therapy that is right for your skin can make all the difference. Our skin is delicate, and it needs proper care. There are many benefits to your complexion if you care for your skin properly. Cleaning your face should be part of your daily skin care routine, but what products are you using?

Epic Natural Health

Fun and easy activities for kids at home. 75 of the best technology resources and simple at home activities and games. Things to do for learning and rainy day fun as well as indoor and outdoor options. #quarantineactivities #activitiesforkidsathome #easykidactivities #learningactivities

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Here's my 30 Days of Self Care Challenge! I hope this helpful resource inspires you to implement daily acts of self care all the month long! #selfcareroutine #selfcaretips #selfcarechecklist

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Fun and easy activities for kids at home. 75 of the best technology resources and simple at home activities and games. Things to do for learning and rainy day fun as well as indoor and outdoor options. #quarantineactivities #activitiesforkids #easykidactivities #learningactivities #easyactivities

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

28 Signs You Grew Up With an Autoimmune Disease | The Mighty #chronicfatiguesigns

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

10 Daily Steps for Less Stress #infographic #Stress #health

Mental Health at Home (Ashley Peterson)

So you've read the 10 Reasons Every Home Should Have An Essential Oil Diffuser and you're ready to make your first purchase, but how do you know which one to buy? With so many options to choose from, it may be difficult to decide which diffuser is just ri

Epic Natural Health

In this article I’m going to show the best way to cleanse you colon at home that works The small and large intestine make up the human body’s digestive system. The large intestine is comprised of a muscular tube called the colon, and its job is to absorb the healthy minerals and nutrients the body needs and to expel the waste it doesn’t.

Epic Natural Health

7 Family traditions to Make the Ordinary Special. Add excitement and meaning to your every day with these easy family activities. Create unique daily and weekly rituals and start today. Fun activities for kids and the whole family! #familytraditionstostart #familyrituals #familytime #familynight #familyfun #familyactivitiestostart

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

15 Amazing Uses Benefits of Tamarind Seeds For Skin, Health Knee Pain

Epic Natural Health

How to Not Get Sick - Ever wondered how to not get sick? Learn 7 natural ways that you can boost your immunity, prevent getting sick or get better faster if you are sick! | Foodfaithfitness | Health Wellness Healthy Healthtips 221450506668719086

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

How to Make a Kid's Birthday Special When You're Stuck at Home | Simply Well Balanced

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family