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Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

The best non-toy Christmas gifts for kids, boys, girls, babies, toddlers and teenagers! There's something for everyone in this post centered around items and experiences that are useful, practical, fun, and creative. #clutterfreeChristmas #meaningfulgifts #giftsforkidsthataren'ttoys

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best non-toy Christmas gifts for kids, boys, girls, babies, toddlers and teenagers! There's something for everyone in this post centered around items and experiences that are useful, practical, fun, and creative. Gifts for kids that aren't toys. #clutterfreeChristmas #meaningfulgifts

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

51 peaceful bedtime affirmations for your best night's sleep. Night affirmations filled with positivity and gratitude so you can fall asleep faster - and stay asleep. Sweet dreams! #bedtimeaffirmationsforwomen #nighttimeaffirmations

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Try this free Thanksgiving menu planner for this year's holiday feast! Organize now! Check out the Thanksgiving menu ideas with entree, side dishes, desserts, etc. Time to get your holiday food on! #Thanksgivingmenuprintable #Thanksgivingplanning

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Meaningful Christmas traditions for your family that focus on giving and important values this holiday season. Make Christmas fun, but also a season for teaching important life lessons. Great family activities for Christmas #kidsChristmasactivities #funtraditions

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

It's time for the 30 day gratitude challenge! Are you in?! Get these awesome grateful challenge ideas and elevate your happiness today. What are you thankful for? #gratefulheart #kindnesschallenge #actsofkindness #thankfulness #howtobeabetterperson

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

51 peaceful bedtime affirmations for your best night's sleep. Night affirmations filled with positivity and gratitude so you can fall asleep faster - and stay asleep. Sweet dreams! #bedtimeaffirmationsforwomen #nighttimeaffirmations

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Printable teacher thank you gift for your hardworking teacher this year. Use it as an easy Christmas gift to let your teacher know how much their work matters. #teacherappreciation #thankyouprintable

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables.

Epic Natural Health

If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables.

Ekim 30, 2020

Epic Natural Health

The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from diseases, infections, and poor energy performance. You may also struggle to lose weight or have unhealthy fat or muscle mass.

Ekim 30, 2020

Epic Natural Health

Hormone Testing: How To Know if it's Right For You. Plus: the three types of hormone testing, where to go for hormone testing, and hormone balancing tips for women. About: hormone health for women.

Ekim 30, 2020

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Essential oils provide a natural way of managing many of life’s annoying skin and health conditions. Many people who decide to try buy essential oils may wonder where to buy them. But once you start looking, you’ll discover there are plenty of options. Where to Buy Essential Oils Probably the best option online is AMAZON. It has a huge selection of essentials oils with reviews and ratings. Below is a table of the most popular essential oils on the market.

Ekim 28, 2020

Epic Natural Health

Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever. As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple.

Ekim 28, 2020

Epic Natural Health

The Best Essential Oils to support your thyroid health - and healthy thyroid function. About a healthy thyroid and hormone balancing essential oils blends.

Ekim 28, 2020

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

The more you learn about the human body, the more you realise just how incredible it is. Every minor part of our bodies has a function and often works in tandem with other body parts to create a system that ultimately keeps us alive. We’ve been perfectly designed for everything we do, and if any part of this design is altered, we’ll likely suffer for it. One of the very small things that our bodies couldn’t live without is platelets. You’ve probably heard of them before –

Epic Natural Health

A healthy heart is vital for long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Exercise has a massive impact on how your heart functions Actually, though, the way we live our lives can have a massive impact on how well our hearts can function. Diet, exercise, and stress levels all come into play when it comes to the overall health of your heart.

Epic Natural Health

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

Mental Health at Home (Ashley Peterson)

30% of women in their 30’s will get a thyroid nodule. And 40% of women in their 40’s will get one. And 50% of women in their 50’s will be diagnosed with one. Whoa, right? This can't be ignored. Read more about what thyroid nodules are, and how to treat them.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

How you can shrink your fibroids naturally. Here is a breakdown 6 ideas and tools that can help you shrink your fibroids naturally. From Melissa Ramos, Nutritionist and Hormone Health

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Generally, long hair that grows quickly indicates that a person eats healthily and employs good lifestyle habits. While the thickness and speed of hair growth can partly be down to genetics, it says a lot about a person’s diet and physical condition too.

Ekim 26, 2020

Epic Natural Health

Shrink your fibroids naturally. (It IS possible!) Here is a breakdown 6 strategies and tools that can help you shrink your fibroids naturally. From Melissa Ramos, Nutritionist and Hormone Health expert. About: uterine fibroids, shrinking fibroids, hormone balancing, hormone health for women.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

The best non-toy Christmas gifts for kids, boys, girls, babies, toddlers and teenagers! There's something for everyone in this post centered around items and experiences that are useful, practical, fun, and creative. #clutterfreeChristmas #meaningfulgifts #giftsforkidsthataren'ttoys

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best non-toy Christmas gifts for kids, boys, girls, babies, toddlers and teenagers! There's something for everyone in this post centered around items and experiences that are useful, practical, fun, and creative. #clutterfreeChristmas #meaningfulgifts #giftsforkidsthataren'ttoys

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

The best non-toy Christmas gifts for kids, boys, girls, babies, toddlers and teenagers! There's something for everyone in this post centered around items and experiences that are useful, practical, fun, and creative. Gifts for kids that aren't toys. #clutterfreeChristmas #meaningfulgifts

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

51 peaceful bedtime affirmations for your best night's sleep. Night affirmations filled with positivity and gratitude so you can fall asleep faster - and stay asleep. Sweet dreams! #bedtimeaffirmationsforwomen #nighttimeaffirmations

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Try this free Thanksgiving menu planner for this year's holiday feast! Organize now! Check out the Thanksgiving menu ideas with entree, side dishes, desserts, etc. Time to get your holiday food on! #Thanksgivingmenuprintable #Thanksgivingplanning

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

In this video I’m going to show you 21 Genius Baking Soda Cleaning Hacks for Your Home Baking Soda or Sodium Bicarbonate is one of the most versatile ingredients in your kitchen. Everyone knows that baking soda is widely used in baking. But very few know the uses for baking soda within the home. It’s natural and inexpensive, and has a rich history of being used as cleanser, soother, and deodorizer.

Epic Natural Health

We live in a world where following a healthy diet and lifestyle is a huge challenge. Cooking nutritious snacks and meals takes time that we may not have, and taking part in regular exercise is another luxury that many of us simply can’t fit into the day. It’s no wonder that liver problems like fatty liver disease are on the increase. We can’t be sure exactly why some people accumulate fat in the liver while others don’t, but there are links between fatty liver and obesity, insulin resistance

Epic Natural Health

Over the recent years, a good number of previously unknown superfoods have cropped up and taken the health and wellness industry by a storm. We’ve had sweet potato, quinoa, chia seeds, avocado, goji berries… but it’s time for them to move aside because there’s a new name in town: bitter kola.

Epic Natural Health

10 FOODS TO LOWER LDL CHOLESTEROL FAST So lets get straight into it ………… 1. Fenugreek Seeds: Also known as methi seeds, fenugreek has the ability to lower the cholesterol and triglyceride level in the body. You can consume a tablespoon of soaked fenugreek seeds every day to see results quickly. Also, fenugreek seeds are found to be effective against blood sugar level in people with diabetes.

Epic Natural Health

Many women suffer from hormone imbalance, so today I am taking some time to give you a natural solution to help balance your hormones. Click to learn more and get your free guide! hormone health Menstrual Cycle hormone health For Women Adrenal Fatigue a

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Do you know about qi deficiency? You should because it affects your mental and physical health greatly. Here's how to overcome qi deficiency.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

One of the things I would often hear from friends of mine when something just �felt off� physically or emotionally was, �My hormones must be out of whack.� Problem is, they didn�t exactly know what was out of balanc

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Mental Health at Home (Ashley Peterson)

Eat well, live well and manage your PCOS symptoms while you're at it! We looked at the science and finally founder out which diet is best for PCOS! #nutrition #research

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

Hashimoto's symptoms really do range and can be hard to pinpoint. In fact PCOS and hypothyroidism is also extremely common! If you're wondering, "why can't I lose weight?" and if you have one of the many symptoms of hypothyroidism in women, this is the video for you.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

75 Beautiful quotes about overcoming adversity and hard times. Use these powerful messages to help you take your next step forward in difficult times. You are up for the challenge! #inspirationalquotes #quotesthathithard #quotesaboutchange

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Check out these thank you messages for cards plus a free teacher appreciation printable, and thank you teacher gifts! Perfect for Christmas, teacher appreciation week, or anytime! Let's recognize our amazing teachers! #thankyouteacherprintable #teachersdaycard #teacherquotes

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

You only get one life, might as well start living it to the fullest! You get to decide how you live your life. Here are 30 ideas to help get you started on living your life to the fullest

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Improve your wellness and happiness with these 50 Gratitude journal prompts. Unique thankful ideas and perspectives to get you to appreciate the good stuff in life. Try this free printable for lots of gratitude inspiration today! #freegratitudeprintables #freegratitudejournalprompts

HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family

Epic Natural Health

Your Hashimoto's autoimmune disease comes along with a variety of symptoms, but one that's sometimes surprising is a Hashimoto's rash. But while rash and thyroid issues are uncomfortable, hives with thyroid disease are actually extremely common and your'e not alone! In this video you'll learn aboutnatural treatment for hives especially when you're struggling with Hashimoto's disease symptoms.

Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets

One of the biggest superfoods to grace the shelves of health stores and garnish salads and smoothie bowls are chia seeds. A little goes a long way with these tiny grey seeds – just one tablespoon is packed with all the healthy nutrients of a large serving of fruits or vegetables.

Epic Natural Health

The more you learn about the human body, the more you realise just how incredible it is. Every minor part of our bodies has a function and often works in tandem with other body parts to create a system that ultimately keeps us alive. We’ve been perfectly designed for everything we do, and if any part of this design is altered, we’ll likely suffer for it. One of the very small things that our bodies couldn’t live without is platelets. You’ve probably heard of them before –

Epic Natural Health

15 Health Benefits Of Guava Leaves That You Shouldn’t Miss Guava fruit gets a lot of attention for its health benefits. It’s packed with vitamins A and C, lycopene, potassium, and dietary fiber. Although this popular fruit deserves its acclaim, its leaves should not be overlooked for their myriad of healthy properties. Let’s take a look at the many wonders of guava leaves.

Epic Natural Health