10 FOODS TO LOWER LDL CHOLESTEROL FAST So lets get straight into it ………… 1. Fenugreek Seeds: Also known as methi seeds, fenugreek has the ability to lower the cholesterol and triglyceride level in the body. You can consume a tablespoon of soaked fenugreek seeds every day to see results quickly. Also, fenugreek seeds are found to be effective against blood sugar level in people with diabetes.