Super useful books for growth mindset for kids and adults. Great resources for kindergarten, upper elementary, or teenagers too. #personalgrowthbooks #selfhelp
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
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Kids affirmations for self-esteem and encouragement. Includes a free printable in the form of an awesome ebook. Use this positive parenting technique for how to build confidence in girls and boys! #mantrasforkids #toddleraffirmations
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Easy, DIY thank you for being a great teacher free printable card from kids. They fill out the questions, draw, and you're done. A perfect gift for teacher appreciation week or the end of the school year. #thankyougiftsforteachers
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
The best growth mindset books for kids and for adults. 51 amazing books that make perfect growth mindset read alouds. Build resiliency, determination, grit, and self-confidence in your kids and yourself. #positivemindset #upperelementary
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Powerful growth mindset quotes for kids, adults, and family. Anyone can use these inspirational sayings to improve their thinking, keep learning, and develop a strong mindset. Motivation and inspiration for women. #mindsetiseverything #successfulpeople
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Want to be more present? More mindful? More at peace? Learn the art of intentional living. Living and intentional lifestyle will change you life. - Free intention setting workbook. By Lora Devries
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Taking a bath is one of the most therapeutic things you can do for yourself, but how often do we actually take the time out of our day to soak in the warm water? Simply the act of taking a bath itself is enough to improve heart health, help you to breathe easier, reduce muscle pain, and cleanse your skin and hair – and that’s without all the natural ingredients you can add to your bath water for additional health benefits.
Epic Natural Health
Have you ever eaten a particular food and felt really bad afterward? If it starts happening on a regular basis, there’s a chance you might be either allergic or intolerant to an ingredient. One of the most common food intolerances today is gluten intolerance, otherwise known as celiac disease. Gluten intolerance has been around forever, but it’s only now that scientists and nutrition experts are making the links between common symptoms and certain food types.
Epic Natural Health
Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever. As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple.
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When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional value of your breakfast is just as important as actually eating the breakfast itself.
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10 FOODS TO LOWER LDL CHOLESTEROL FAST So lets get straight into it ………… 1. Fenugreek Seeds: Also known as methi seeds, fenugreek has the ability to lower the cholesterol and triglyceride level in the body. You can consume a tablespoon of soaked fenugreek seeds every day to see results quickly. Also, fenugreek seeds are found to be effective against blood sugar level in people with diabetes.
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Vitamin A Rich Foods, Deficiency Symptoms Risks You Need to Know Vitamin A, also known as retinol, has several important functions. • keeping skin and the lining of some parts of the body, such as the nose, • Increased Protection from Bacterial and Viral Infections - Vitamin A is essential for healthy surface linings of the eyes, mucous membranes, respiratory, urinary, and intestinal tracts, which help the body protect against infection. (4,5,6)
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If you’ve just learnt that you have hyperthyroidism, you’re probably trying to adjust to your new diagnosis and figure out ways to prevent it from having too much of a negative impact on your life. It’s never nice to learn that your body is working against you, but know that your diagnosis is your first step to fully understanding the issue and doing everything you can to get better. You might have heard of hyperthyroidism being referred to more simply as an overactive thyroid.
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Get access to these 5 tips on how to stop rumination and negative thoughts. Overthinking all the time can actually be harmful to your mental health. This is called rumination syndrome. Learn how to stop ruminating for good so you can feel better. Ruminating thoughts, how to stop ruminating and overthinking. #ruminationsyndrome #mentalhealth
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
We live in a world where following a healthy diet and lifestyle is a huge challenge. Cooking nutritious snacks and meals takes time that we may not have, and taking part in regular exercise is another luxury that many of us simply can’t fit into the day. It’s no wonder that liver problems like fatty liver disease are on the increase. We can’t be sure exactly why some people accumulate fat in the liver while others don’t, but there are links between fatty liver and obesity, insulin resistance
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Growing your own medicine is one of the best things you can do for your long-term health. Creating a go-to pharmacy to treat unexpected illness or simply improve your day-to-day wellbeing is far simpler than you might imagine. If you’re not yet an expert gardener, but like the idea of growing medicinal trees to support your health, this video will teach you everything you need to know on the subject. While you might not relate larger plants to medicine, there are hundreds of medicinal
Epic Natural Health
Trying to make sure you’re getting enough of every single beneficial vitamin and mineral is a tricky task. Even if you think you eat from a variety of different food groups, it’s still easy to become deficient in a particular nutrient that you’ve managed to miss out on. Magnesium in particular is sometimes hard to get enough of in the average daily diet, which can lead to a number of health problems over time.
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Learn why habits are so important to living a happy life and how these 7 happy habits can help! Take action today towards living a life you love! #happyhabits #happy #happiness #habits #selfimprovement #lifehack #livebetter
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
You might have heard a little bit about the green juice trend lately, especially with it being the New Year – a time many people pledge to improve their health. Green smoothies might have once seemed like something only the slightly crazy health-obsessed would drink, but nowadays, they’re being served up in cafes and restaurants across the world – and the best part? Most of them actually taste a lot better than they look. If you’re wondering what exactly a green juice is, it’s essentially a dri
Epic Natural Health
Print this free Mother's day questionnaire printable! All about my mom template printable for kids to fill out and give to their favorite person. They make great Mother's Day cards 2021 too! #Mothersdaygifts #craftsforkids #allaboutmymother #reasonswhyIlovemymom
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Are you searching for happiness? You can learn to be happier in 2021 and what a great way to start the New Year off right but making a happy life plan. Read through this post and adopt these happiness habits for a happier life in 2021! #happiness #inspire #motivation 12/2-h
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
d3 vitamin benefits for women How many of your daily nutrients do you really think you get? The problem with the standard American diet is that the foods we consume simply don’t contain the right ingredients to provide us with the fuel we need to thrive. vitamin d3 deficiency One nutrient that we so commonly fall short of in our daily diets is vitamin D3. We all know that sunlight is another source of vitamin D3 – but what happens when we don’t get enough of that either? vitamin d3 foods
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Learn 7 of the things that happy people do every day! Apply these habits to your daily life to be happier, healthier, filled with joy, optimistic, and kinder. #happy #happiness #selfhelp #selfimprovement #happyeveryday
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
If you want to SUPERCHARGE your healthy lifestyle & whole-self wellness, add this 15-minute practice to your morning routine. It combines the power of your intention with the insight of deep, holistic self-awareness to empower life-changing growth. When you attend to your physical, emotional, mental and spiritual health with intention every day, BIG and LASTING tansformation unfolds. Give it a try today! Your future self will LOVE you for it. #intentionalliving #healthylifestyle #wellnesstips
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Looking after your health is the most important thing you can do to live a long, prosperous life. Making sure that you are physically and mentally in shape will help you to make the most out of every day – not to mention avoid expensive medical bills! The way that we treat our minds and bodies can have a direct impact on how long we live for, as well as determine whether we develop one of many life-limiting diseases in older age.
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One of the most common inflammatory diseases in the world is arthritis. Characterised by painful, aching joints, arthritis falls into two main categories: osteoarthritis (also known as degenerative joint disease) and rheumatoid arthritis. Although any joint in the body can be affected by arthritis, particular forms of the disease tend to occur in certain parts of the body. For example, rheumatoid arthritis most commonly affects the wrists and knuckles, feet, neck, and larger joints in the limbs
Epic Natural Health
The best care package for new moms. Try this unique 12 days new mom gift basket after birth that will pamper her, help her heal, and nourish her. Get mom excited for each day postpartum with this fun gift idea. #newmommy #newmomkit
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
The best care package for new moms. Try this unique 12 days new mom gift basket after birth that will pamper her, help her heal, and nourish her. Get mom excited for each day postpartum with this fun gift idea. #newmommy #newmomkit
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
The best care package for new moms. Try this unique 12 days new mom gift basket after birth that will pamper her, help her heal, and nourish her. Get mom excited for each day postpartum with this fun gift idea. #newmommy #newmomkit
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
5 EASY Ways to Teach Your Toddler the Alphabet
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Powerful growth mindset quotes for kids, adults, and family. Anyone can use these inspirational sayings to improve their thinking, keep learning, and develop a strong mindset. Motivation and inspiration for women. #mindsetiseverything #successfulpeople
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
The best gifts for busy moms and women! Use these thoughtful, practical, unique, and meaningful gift ideas for moms that are busy. Great gifts for Christmas, Mother's Day, birthday gifts. #usefulgiftsformom #ideaswomen
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
The best growth mindset books for kids and for adults. 51 amazing books that make perfect growth mindset read alouds. Build resiliency, determination, grit, and self-confidence in your kids and yourself. #positivemindset #upperelementary
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Powerful growth mindset quotes for kids, adults, and family. Anyone can use these inspirational sayings to improve their thinking, keep learning, and develop a strong mindset. Motivation and inspiration for women. #mindsetiseverything #successfulpeople
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Have you ever eaten a particular food and felt really bad afterward? If it starts happening on a regular basis, there’s a chance you might be either allergic or intolerant to an ingredient. One of the most common food intolerances today is gluten intolerance, otherwise known as celiac disease. Gluten intolerance has been around forever, but it’s only now that scientists and nutrition experts are making the links between common symptoms and certain food types.
Epic Natural Health
When people think of inflammation, they often picture the obvious: a bright red, swollen toe after they’ve stubbed it, for instance, or a painful lump after a bee sting. While these are all a case of inflammation, it actually goes a lot deeper than that. Inflammation affects almost every area of our body, internally and externally, and can cause a number of unpleasant symptoms.
Epic Natural Health
Looking after your health is the most important thing you can do to live a long, prosperous life. Making sure that you are physically and mentally in shape will help you to make the most out of every day – not to mention avoid expensive medical bills! The way that we treat our minds and bodies can have a direct impact on how long we live for, as well as determine whether we develop one of many life-limiting diseases in older age.
Epic Natural Health
The great thing about the world we live in is that we have access to a wide range of delicious, beneficial natural foods from across the globe. One of the less common fruits that’s only now revealing proven health benefits is dragon fruit. Otherwise known as a pitahaya, dragon fruit is a tropical fruit found on several different indigenous American cactus species. The unique appearance is what draws most people to dragon fruit – it has a bright pink skin and a clear white,
Epic Natural Health
d3 vitamin benefits for women How many of your daily nutrients do you really think you get? The problem with the standard American diet is that the foods we consume simply don’t contain the right ingredients to provide us with the fuel we need to thrive. vitamin d3 deficiency One nutrient that we so commonly fall short of in our daily diets is vitamin D3. We all know that sunlight is another source of vitamin D3 – but what happens when we don’t get enough of that either? vitamin d3 foods
Epic Natural Health
How To Use Baking Soda As A Treatment For Feet Calluses, Foot Odor, And Cracked Heels By the end of a working day, most people feel tired, in pains, and bad mood, just because they have been standing or walking in uncomfortable shoes and high heels. Sadly, we rarely pay attention to our feet, even though they carry the heavy load of our body throughout the day and assist all our movements.
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Have you ever eaten a particular food and felt really bad afterward? If it starts happening on a regular basis, there’s a chance you might be either allergic or intolerant to an ingredient. One of the most common food intolerances today is gluten intolerance, otherwise known as celiac disease. Gluten intolerance has been around forever, but it’s only now that scientists and nutrition experts are making the links between common symptoms and certain food types.
Epic Natural Health
Use these top self help books to inspire growth, healing, and confidence. The best self help books for business, mental health, and self-love. Empowering books that will change your life. #personaldevelopment #selfimprovement
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
The best books for women in business, mental health, self improvement, and self-love. These life-changing 50 books are a must-read for all women. Great books for female entrepreneurs too. #everywomanshouldread #topbooks
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family