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Temmuz, 2021 tarihine ait yayınlar gösteriliyor

Our gut can affect our whole body, for good or bad. The gut's far-reaching effects mean that it's essential to maintain a healthy gut. Ignoring gut health now can be a recipe for disaster later on. An unhealthy gut can cause mood disorders and stomach issues, and can even cause toxins to build up in our bodies.

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Our bodies require a cocktail of nutrients, vitamins, hormones, and fatty acids to ensure maximum health. We know that getting our 5 fruit and veg a day is crucial to good health, but we need more than that. Omega 3 fatty acids are also essential to good health. Comprised of three main components, these fatty acids are found in fish oil and have a plethora of health benefits for our bodies. In fact, omega 3 fatty acids nourish every part of our bodies, from the brain to the heart to the skin.

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Like most nutrients and vitamins, you can find omega 3 fatty acids in your diet, namely in fatty fish. Certain fish and seafood options are high in omega 3 fatty acids. Here are a few you could try:

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Just like any other organ in our bodies, our lungs need to be nourished. It's often impossible to avoid airborne pollutants and viruses, but one thing we do have control over is how well we take care of our lungs. Eating lots of fiber and maintaining a good diet does wonders for the gut - but what keeps our lungs working at their best? Let's find out.

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Breathing is something we often take for granted. It's a natural process that the body carries out every second of every day, and we often don't think any more about it. We may think about our digestion, our heart health, and the suppleness of our brain, but not the health and wellness of our lungs.

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However, numbness or tingling in our extremities is a more common complaint than you might think. Typically described as a kind of "pins and needles" sensation, this can often have a perfectly benign cause. It could be something as simple as stress or a vitamin deficiency. Prolonged sensations of numbness or pins and needles in the feet and hands can also be a sign of more serious illness. This is especially true if the sensations are accompanied by other symptoms.

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Let's briefly take a look at some of the causes of numbness or pins and needles, as well as some natural treatments you can try to alleviate your symptoms at home.

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If you're concerned about your blood pressure, it would be wise to get a medical professional to check it out. A doctor can recommend healthy habits or dietary supplements alongside other important medical advice. In the meantime, however, you can use natural supplements and vitamins to keep your diastolic and systolic blood pressure down. Lifestyle changes, if possible, may also be beneficial.

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High blood pressure in adults is a very common condition that can become serious if left untreated. In fact, hypertension is so common that many people underestimate just how dangerous this condition can be. It's especially dangerous for older people, who are more prone to high blood pressure. Uncontrolled blood pressure can lead to poor heart health, increasing your risk of heart disease, strokes, heart attack, heart failure, or even kidney failure.

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In this case, it's good to focus on prevention rather than treatment. Herbal teas won't necessarily fight off the flu, but they can strengthen your body and immune health so that you don't fall sick in the first place. Whether you prefer a cup of tea, a smoothie, or an old-fashioned glass of juice, there's something for everyone. Let's take a look at a few easy, natural drinks you can make at home to boost your immune system.

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When flu season rolls around, you might well rush to stock up on anything and everything that can boost your immune system. A healthy immune system is a great way to sidestep the seasonal illness - and the dreaded coronavirus. However, there's an easier way to stay healthy than loading up on vitamin supplements. Certain drinks can nourish the immune system, and they're often delicious, too!

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Chewing tea tree oil toothpicks is considered a good pastime for one simple reason: it can give your mouth something to do and satisfy your brain if you’re craving a flavour, but don’t want to eat food. We don’t need tea tree oil toothpicks, but they’re pretty fun to have, regardless.

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In short, the level of tea tree oil you would get from a toothpick is not considered dangerous. The level you could consume from a toothpick would be very small. However Tea tree oil should not be ingested as it can be toxic especially if its not diluted. However the level from a toothpick would be negligible.

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