Healthy Dinner Ideas for Weight Loss and Your Family
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
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If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables.
Epic Natural Health
“Bitter what now?” we hear you say. If you haven’t heard of bitter kola before, that’s hardly surprising – you won’t often find this food product stocked to the max in your local supermarket. You might have tried it before, though, as it’s mostly used to flavour sodas. Don’t let this deceive you into believing that it isn’t healthy – on its own, it certainly is.
Epic Natural Health
If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables.
Epic Natural Health
7 Ways to Balance Your Hormones. Many moons ago, I though ‘hormone imbalance’ meant “menopause.” While my view on hormonal imbalance has changed (given I work with women on issues like: PCOS, endometriosis, fibroids, bad PMS, acne, Hashimoto’s, adrenal fatigue and so much more), there are still some not-so-common issues that I wanted talk about.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Digestive health has come to the forefront of health discussion in recent years, with the food industry expanding to keep up with the current trends of overall wellness. Since there is a proven connection between a healthy gut and a healthy brain, there has been a shift towards foods that promote good gut bacteria to ensure optimal health. This week, we’re going to talk about the best foods for gut health.
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Homemade Vaginal Suppositories to Get Rid of a Yeast Infection - naturally. It’s itchy and uncomfy and the last thing you want to do is tell your significant other that you’ve got a yeast infection. Read on, because if you struggle with yeast infections, you are going to love this post because I’m smacking down the truth bombs all about yeast infections. #yeastinfection #naturalhealth #guthealth
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
Need a new morning routine for summer? These 7 things are the perfect additions to your summer morning routine. Click now to see what you should be doing every morning to stay happy, healthy, and productive all summer long. (Perfect for moms, women, teens!) #morningroutine #routines #summer #healthyhabits #habits #health
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
best essential oils for sleep and relaxation. For many people, sleeping isn’t something that can be taken for granted. Often many people get fewer than four hours of a sleep a night, and some get none. Sleep can be impacted by too much caffeine, food intolerances, sleeping in too late, anxiety and depression, medication, and even hormones.
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How to make a self care kit for your mental health. The best self care basket and self care box ideas to uplift and nourish you just when you need it. 25 diy self care kit ideas that are luxurious, yet inexpensive, plus what's in my box, and ready made subscriptions. #selfcarekitdiy #selfcareboxideas #selfcarebasketideasforwomen
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
to oral problems to skin issues. Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it. beauty benefits of baking soda. Here are 10 benefits of baking soda for your hair, skin and body.
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7 Natural Ways To Stop Mice From Entering Your Home When it’s cold outside, mice want to stay warm. That can mean they try to get inside your house. But you can keep them away with these tips — and mousetraps or an exterminator won’t even be necessary (which is good, especially if you don’t like the dangerous chemicals that come with the latter).
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7 Common Habits that are keeping you sick. Whenever we start to feel sick, we gravitate towards articles and remedies to boost our immune systems. But what if you unknowingly have bad habits that lower your immune system? There are a lot of things that we do daily that can actually lower our immune systems, and keep us from being healthy. Most of these things you wouldn’t think could have any effect on your immune system! #boostimmunity #immunesystem #habitsforimmunity #thingsthatlowerimmunity
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Creative and romantic fall date ideas for a strong marriage. Dates keep our relationships strong, and this list has so many things to do at home or outdoors. Even cheap and frugal activities! #falldateideas #falldates #dateideas #datenight #fallactivities #relationships
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Should I exclude all Carbohydrates and go Gluten Free? #weightloss #diet #dieting #dietplan #loseweightfast #loseweightfastandeasy #loseweightquick #losebellyfatinaweek #healthyeating #healthyliving #healhthylivestyle #healthylife
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
essential oils for hemorrhoids. The oils I will recommend have the ability to shrink hemorrhoids and make a great hemorrhoid treatment using essential oils. You can also try using these oils in the bath as well. Hemorrhoids can be an uncomfortable condition caused by food intolerances, constipation, medication, and even genetics. They are basically swollen veins in the anal region.
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Most people know dandelion as the common weed that grows in grassy areas, producing a distinguishable yellow flower. Perhaps you picked dandelions as a child, or you may have tasted it in a drink, but few of us realise just how beneficial the plant is to our health. If you’re not using dandelion for medicinal purposes just yet, here are 18 reasons why you should
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In this video I will show you 5 natural Ingredients to create a Foot Soak that Will Detox Your Body. Plus, this method is cheap, simple and effective. Toxins exist everywhere in the world and the food we are eating. There in the air we breathe and the household cleaners we spray. The electronics we use on a daily basis can also affect our bodies and mind. Ideally you should periodically detox your body. Some free radicals that are toxic free are actually formed in our bodies as well.
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Without your liver, there is no way you’ll balance out those hormones. I want to leave you with a kick-ass recipe to love up that liver, I thought I’d show you how to make my Beet It Hummus, which is AIP friendly, beautiful, and so good you m
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
best essential oils for sleep and relaxation. For many people, sleeping isn’t something that can be taken for granted. Often many people get fewer than four hours of a sleep a night, and some get none. Sleep can be impacted by too much caffeine, food intolerances, sleeping in too late, anxiety and depression, medication, and even hormones.
Epic Natural Health
Click to discover how to use herb infused detox water for weight loss. Learn how to make 6 simple, herb infused detox water recipes .
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Check out this fun fall bucket list for families in 2020. There's a free printable fall bucket list for kids and separate printable ideas for adults too! Don't miss out on this year's fall fun ideas! #fallfunforkids #fallactivitiesforkids #fallfunactivities
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Check out this fun fall bucket list for families in 2020. There's a free printable fall bucket list for kids and separate printable ideas for adults too! Don't miss out on this year's fall fun ideas! #fallfunforkids #fallactivitiesforkids #fallfunactivities
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Check out this fun fall bucket list for families in 2020. There's a free printable fall bucket list for kids and separate printable ideas for adults too! Don't miss out on this year's fall fun ideas! #fallfunforkids #fallactivitiesforkids #fallfunactivities
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Check out this fun fall bucket list for families in 2020. There's a free printable fall bucket list for kids and separate printable ideas for adults too! Don't miss out on this year's fall fun ideas! #fallfunforkids #fallactivitiesforkids #fallfunactivities
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
In this video I’m going to show you How to Remove Skin Tags Safely with Iodine? Skin tags are small, soft, skin-coloured growths that hang off the skin and look a bit like warts. These are harmless from a medical standpoint, but they can harm a person’s self-esteem, so getting rid of them is a priority. So Why do skin tags occur ? Skin tags tend to grow in the skin folds, where the skin rubs against itself, such as on the neck, armpits or groin. This is why they tend to affect overweight peopl
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Oil pulling or oil swishing is a traditional Indian folk remedy that has been practised for many years where oil is "swished around" (kavala graha) or "held" (snigda gandoosha) in the mouth.[1] The technique of oil pulling involves sipping and sucking or "pulling between teeth" one tablespoon of oil in the oral cavity, such as coconut oil, sesame oil, or sunflower oil, for approximately 15–20 minutes then spitting it out.
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So your ready to purchase your first oil diffuser, but how do you know which one to buy? With so many options to choose from, it may be difficult to decide which diffuser is just right for your needs. We are going to show you some of the most popular diffusers on the internet to uncover the pros and cons of each.
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It can actually make a big difference in suicide prevention to limit access to lethal means like firearms. #suicideprevention #mentalhealth
Mental Health at Home (Ashley Peterson)
Recommended TED Talks that focus on aspects of mental wellbeing #TEDTalks #wellbeing #mentalhealth #wellness
Mental Health at Home (Ashley Peterson)
how to restore ph balance in vagina
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
These DIY Post-partum Padsicles are pads that have a concoction of ingredients on it and are then frozen. Chances are after giving birth, you’re going to feel sore and irritated and using padsicles can provide soothing and cooling relief needed. About: Postpartum care. Natural health for women. #postpartum #naturalhealth
Melissa Ramos- Help with Hormone Health & Hormone Balancing Diets
5 things to do to boost your self confidence! These tips can easily be applied today to make you more confident in yourself. Practice these tips
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
If you ever feel like life is too much, have a diy self-care kit ready to go for some serious relaxation to rejuvenate your mental health. #selfcare #selfcarekit #diyselfcare #mentalhealth
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Grab this free printable self care checklist for women and get started feeling amazing today. Check out the self care ideas and set your week up your routine right. #selfcarethingstodo #selfcarechecklistprintable
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
Mane N Tail Review Hair Growth Any time I use a different type of shampoo and conditioner my hair is limp and lifeless, but with Mane 'n Tail shampoo and conditioner my hair is silky, thick and full of volume. Thank you for making an amazing product. ... I have read that high stress might cause or contribute to hair loss.
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10 tips for a school morning routine that works for kids! The morning rush can be a disaster with back to school. Ease the pain with these insightful actions and make your morning routine with kids a breeze! #kidsbeforeschoolroutine #routinesforbacktoschool #schoolroutinekids
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
On average, a colon can contain 6-8 meals before pushing it out. Not eliminating waste but building it up is unhealthy and may cause occasional constipation, bloating, and feelings of being low in energy. These 3 ingredients are the best ones you can add to your colon detox recipe. Before I show these ingredients at the end of this video I will show the best product I consider for cleansing the colon to Support Detox, Weight Loss
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to oral problems to skin issues. Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it. beauty benefits of baking soda. Here are 10 benefits of baking soda for your hair, skin and body.
Epic Natural Health
5 Rituals that can change your mornings
HEALTHY HAPPY IMPACTFUL | Self Growth, Health, Self Care, Family
How to Lighten Hair with Cinnamon Naturally Do you want lighter highlights or to lighten your hair colour universally but always refrain due to its hair damaging effects? Then you are at the right place! Whether it’s because of the time of year, or just because it’s time for a change, it can be fun to try lightening your hair colour but bleaching cannot always be considered since it has bad effects on hair like split ends, frizziness, hair breakage and chemical damage. Cinnamon is a truly magic
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