On average, a colon can contain 6-8 meals before pushing it out. Not eliminating waste but building it up is unhealthy and may cause occasional constipation, bloating, and feelings of being low in energy. These 3 ingredients are the best ones you can add to your colon detox recipe. Before I show these ingredients at the end of this video I will show the best product I consider for cleansing the colon to Support Detox, Weight Loss