Acid reflux can cause a painful, burning sensation in your throat or chest, which people refer to as heartburn. Many people suffer from acid reflux at some point in their lives, but for some of us, acid reflux becomes a daily issue that starts to affect our mental wellbeing. Luckily, there are a number of simple home remedies and lifestyle tips that can help reduce or prevent acid reflux and heartburn without the need to resort to medications.