Constipation is an unpleasant digestive issue that many of us will face from time to time throughout life. While it rarely lasts for longer than a few days, for some people, constipation is a chronic problem that needs to be treated through careful diet and lifestyle choices. What Is Constipation? If you experience one or several days of infrequent bowel movements, leaving you unable to go to the toilet as regularly as usual, you’re probably suffering from constipation.