When it comes to diets, we’ve heard of pretty much everything by now: paleo, the 5:2, fasting, Atkins… It’s no wonder that diets have long been linked to restriction and feelings of misery and despair! What many people don’t realise that committing to a “diet” doesn’t necessarily have to mean cutting out all the foods that you enjoy in the name of losing weight. The best diets are the ones that still allow you to eat delicious foods, but help you to stay healthier while doing so.