Winter has well and truly hit us, which means that staying warm suddenly feels like one of life’s biggest challenges. Even with the heating on and a blanket wrapped around you, the cold can still find its way into your bones – and it’s definitely not the nicest of feelings. Some people adapt better to the cold than others, so don’t worry if you’re always the person wearing the coat while everybody else complains about being too hot. The real problem comes when your extremities – namely

Epic Natural Health