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Aralık, 2020 tarihine ait yayınlar gösteriliyor

23 easy ways to be healthier in 2021 plus try the three-day clean eating challenge! Simple ideas to get you started on a healthier lifestyle in the coming year. Exercise, nutrition, mental health, fitness motivation, it's all covered! #tipstobehealthy #healthyliving

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If you’ve just learnt that you have hyperthyroidism, you’re probably trying to adjust to your new diagnosis and figure out ways to prevent it from having too much of a negative impact on your life. It’s never nice to learn that your body is working against you, but know that your diagnosis is your first step to fully understanding the issue and doing everything you can to get better. You might have heard of hyperthyroidism being referred to more simply as an overactive thyroid.

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One of the more popular wintery foods that we see a lot of around Christmas time is cloves. In case you’re not familiar with them, cloves are a type of spice that has a smoky, aromatic scent and a pungent flavour. They’re used in many savoury and dessert dishes, including cookies, curries, pies, chicken, and even coffee. Around the holiday season, you’ll find them used in many popular dishes including homemade pumpkin pie, mulled wine, and cider recipes.

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You use it almost constantly, but often do you really look at your tongue? While many of us probably don’t make tongue examinations a daily thing, you’d be surprised at how much you can learn from regularly checking yours out. Your tongue, like every part of your body, is very clever at notifying you if something’s wrong. This might be in the way it feels, but more often than not, it’ll change in appearance. If you can get into the habit of checking your tongue, as well as being aware

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If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables.

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Parsley is far more than just a garnish for your savoury dishes. The leaves, stems, and seeds of this Mediterranean herb are used in many recipes for health purposes alone, including parsley juice. To make parsley juice, just combine 2 handfuls of parsley with fresh apple juice and any other greens of your choice. There are heaps of benefits you can get from the drink, including:

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Taking a bath is one of the most therapeutic things you can do for yourself, but how often do we actually take the time out of our day to soak in the warm water? Simply the act of taking a bath itself is enough to improve heart health, help you to breathe easier, reduce muscle pain, and cleanse your skin and hair – and that’s without all the natural ingredients you can add to your bath water for additional health benefits.

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Blood circulation is essential for us to stay alive. The blood circulation in our bodies is caused by the pumping of our hearts, which provides a continuous supply of blood throughout the body through the blood vessels. We need efficient blood circulation to transport oxygen and other important nutrients to every cell in the body, and to remove unwanted metabolic waste from the body. Our bodies can only stay healthy by maintaining cell-level metabolism, pH levels, and stable body

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Morning affirmations for women and moms! These thoughtful sayings are full of positivity and light to start your day. Wake up right for love, confidence, and success. #positiveaffirmations #bettermom

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essential oils for hemorrhoids. The oils I will recommend have the ability to shrink hemorrhoids and make a great hemorrhoid treatment using essential oils. You can also try using these oils in the bath as well. Hemorrhoids can be an uncomfortable condition caused by food intolerances, constipation, medication, and even genetics. They are basically swollen veins in the anal region.

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Essential oils provide a natural way of managing many of life’s annoying skin and health conditions. Many people who decide to try buy essential oils may wonder where to buy them. But once you start looking, you’ll discover there are plenty of options. Where to Buy Essential Oils Probably the best option online is AMAZON. It has a huge selection of essentials oils with reviews and ratings. Below is a table of the most popular essential oils on the market.

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Pour Vinegar into Toilet Tank/ Cistern and The Results Will Amaze You Are you tired of using harsh, toxic chemicals when you clean? Do you have to be careful when you clean the bathroom with bleach? What if I told you that you could cut down on the number of times you had to clean that nasty toilet? And, what if I told you that you could still get the bowl sparkling clean and free from bacteria? You don’t have to worry about bleach spots or toxic chemical smells.

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The best family goals for your future. Use these examples to create resolutions and goals that align with your priorities and values. These all make fantastic goals to set for yourself, your kids, and your family relationship. #goalslist

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Hormones: we’ve all had to live with their effects since our early teens, and there’s no avoiding them. Both men and women have hormones – they’re a sort of chemical network of messages that don’t only affect your mood and the way you feel, but play a key role in helping your organs to function as they should do. You might know your hormones best when it comes to sex, reproduction, and mood, but they’re also essential for helping your body to grow and develop properly, and assisting

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Everyone knows that baking soda can be used for a hundred different things. Whether it’s to keep your kitchen odour-free, assist you in heavy-duty cleaning, or just to help your cake achieve that perfect rise; it’s the one ingredient that has always got your back. But did you know that baking soda can also be used for things apart from cooking and cleaning? In this video, we’ll be covering the 20 best baking soda benefits for beauty, including tried and tested recipes for proven success!

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Everyone knows that baking soda can be used for a hundred different things. Whether it’s to keep your kitchen odour-free, assist you in heavy-duty cleaning, or just to help your cake achieve that perfect rise; it’s the one ingredient that has always got your back. But did you know that baking soda can also be used for things apart from cooking and cleaning? In this video, we’ll be covering the 20 best baking soda benefits for beauty, including tried and tested recipes for proven success!

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Everyone knows that baking soda can be used for a hundred different things. Whether it’s to keep your kitchen odour-free, assist you in heavy-duty cleaning, or just to help your cake achieve that perfect rise; it’s the one ingredient that has always got your back. But did you know that baking soda can also be used for things apart from cooking and cleaning? In this video, we’ll be covering the 20 best baking soda benefits for beauty, including tried and tested recipes for proven success!

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Acid reflux can cause a painful, burning sensation in your throat or chest, which people refer to as heartburn. Many people suffer from acid reflux at some point in their lives, but for some of us, acid reflux becomes a daily issue that starts to affect our mental wellbeing. Luckily, there are a number of simple home remedies and lifestyle tips that can help reduce or prevent acid reflux and heartburn without the need to resort to medications.

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Acid reflux can cause a painful, burning sensation in your throat or chest, which people refer to as heartburn. Many people suffer from acid reflux at some point in their lives, but for some of us, acid reflux becomes a daily issue that starts to affect our mental wellbeing. Luckily, there are a number of simple home remedies and lifestyle tips that can help reduce or prevent acid reflux and heartburn without the need to resort to medications.

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Have you ever eaten a particular food and felt really bad afterward? If it starts happening on a regular basis, there’s a chance you might be either allergic or intolerant to an ingredient. One of the most common food intolerances today is gluten intolerance, otherwise known as celiac disease. Gluten intolerance has been around forever, but it’s only now that scientists and nutrition experts are making the links between common symptoms and certain food types.

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Hormones: we’ve all had to live with their effects since our early teens, and there’s no avoiding them. Both men and women have hormones – they’re a sort of chemical network of messages that don’t only affect your mood and the way you feel, but play a key role in helping your organs to function as they should do. You might know your hormones best when it comes to sex, reproduction, and mood, but they’re also essential for helping your body to grow and develop properly, and assisting

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When it comes to diets, we’ve heard of pretty much everything by now: paleo, the 5:2, fasting, Atkins… It’s no wonder that diets have long been linked to restriction and feelings of misery and despair! What many people don’t realise that committing to a “diet” doesn’t necessarily have to mean cutting out all the foods that you enjoy in the name of losing weight. The best diets are the ones that still allow you to eat delicious foods, but help you to stay healthier while doing so.

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A healthy heart is vital for long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Exercise has a massive impact on how your heart functions Actually, though, the way we live our lives can have a massive impact on how well our hearts can function. Diet, exercise, and stress levels all come into play when it comes to the overall health of your heart.

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Ever eaten spicy food and experienced some pretty unusual sensations in your body afterward? You wouldn’t be the only one – spicy food is more beneficial to your body than you might think, but it can take some getting used to. The direct health benefits we can get from consuming spicy foods is proof that oftentimes, a healthy diet is the most effective way of warding off the doctor for good.

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Let’s face it, commercial air fresheners are a bit of a disappointment. They claim to fill your home with all sorts of beautiful scents, but many of them don’t last for more than a few days before their smell seems to completely disappear. Plus, most commonly available air fresheners contain a whole host of chemicals that really aren’t that great to breathe in.

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When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional value of your breakfast is just as important as actually eating the breakfast itself.

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Let’s face it, commercial air fresheners are a bit of a disappointment. They claim to fill your home with all sorts of beautiful scents, but many of them don’t last for more than a few days before their smell seems to completely disappear. Plus, most commonly available air fresheners contain a whole host of chemicals that really aren’t that great to breathe in.

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“Bitter what now?” we hear you say. If you haven’t heard of bitter kola before, that’s hardly surprising – you won’t often find this food product stocked to the max in your local supermarket. You might have tried it before, though, as it’s mostly used to flavour sodas. Don’t let this deceive you into believing that it isn’t healthy – on its own, it certainly is.

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Papaya is a fruit that’s popular throughout the world, and is rich in essential nutrients for the body. Though there’s plenty to be said about the benefits of papaya fruit flesh, papaya seeds are also incredibly healthful. papaya with seeds We usually only eat the papaya fruit, throwing away its seeds because they don’t taste so great. But many people are acquiring a taste for papaya seeds – which is good, as they’re so beneficial to health. There are even papaya seed

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Most of us know that the tangy tamarind fruit is packed with health benefits. But did you know that even its seed is rich in proteins, amino acids, essential fatty acids, and minerals? Tamarind seeds act as a home remedy for indigestion, throat infections, arthritis, and cancer, to name just a few of their benefits. Stay tuned for some of the most common health benefits and ways to use tamarind seeds for better health.

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Guyabano, or soursop as it’s more commonly known in English, is a small tropical fruit tree bearing a sweet heart-shaped fruit with green outer skin and soft pulpy white flesh. It has been used as a refreshing fruit juice and tea for hundreds of years. You can mostly find this fruit in Central America, some sub-Saharan parts of Africa, and Southeast Asia.

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8 Reasons For You To Start Drinking Garlic Milk Before Bedtime garlic milk - a mixture of two components known for their health benefits dating back hundred of years. The combination of these two ingredients can certainly have many advantages - and i'll show you 8 of them, along with a recipe that will teach you how to make this wonderful drink. 1. Treats

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Basil seeds, otherwise known as tulsi or sabja seeds, are seeds from the sweet basil plant, which is native to India. As you probably know if you’re a pesto fan, the herbs of the basil plant are known to very healthy, but it’s lesser known that the seeds are also incredibly beneficial to the body. You may have missed these nutrient-dense seeds on the supermarket aisle, or skipped past them at your local health store, but not anymore.

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When you think of ginseng, what comes to mind? Most likely, you know it by smell more than taste – ginseng is a common ingredient in candles, diffusers, and skincare products, known for its distinct spicy aroma. It’s used in spa environments for its calming and soothing qualities, and you might also find it in exotic tea blends.

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One of the most common inflammatory diseases in the world is arthritis. Characterised by painful, aching joints, arthritis falls into two main categories: osteoarthritis (also known as degenerative joint disease) and rheumatoid arthritis. Although any joint in the body can be affected by arthritis, particular forms of the disease tend to occur in certain parts of the body. For example, rheumatoid arthritis most commonly affects the wrists and knuckles, feet, neck, and larger joints in the limbs

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If you don’t do a lot of home cooking, you might not know much about the exotic spice, turmeric. The colourful seasoning is derived from the roots of the turmeric plant, and is used mostly in curry dishes to add flavour. But the benefits of turmeric go far beyond enhancing Asian food. Turmeric has actually been used as a natural remedy for years, thanks to its countless medicinal properties.

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Most people know dandelion as the common weed that grows in grassy areas, producing a distinguishable yellow flower. Perhaps you picked dandelions as a child, or you may have tasted it in a drink, but few of us realise just how beneficial the plant is to our health. If you’re not using dandelion for medicinal purposes just yet, here are 18 reasons why you should

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When you wake up in the morning, you’ve just endured a whole night of no nourishment, which is why your body needs food – fast. It can be tempting to succumb to your hunger pangs and cook yourself a fry-up or stop for a drive-through McDonald’s McMuffin on the way to work, but the nutritional value of your breakfast is just as important as actually eating the breakfast itself.

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Everyone has some form of hair on their face, even if they can’t see it. Some of us, though, may have more noticeable, thicker or darker hair on certain parts of our faces, that we might want to get rid of. The problem is, facial hair removal can come at a bit of a risk. Doing a quick job with a razor or a shaver might actually make the hair grow back even thicker and faster. Luckily, a number of natural methods of hair removal exist that produce much more promising long-term results.

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The best family goals for your future. Use these examples to create resolutions and goals that align with your priorities and values. These all make fantastic goals to set for yourself, your kids, and your family relationship. #goalslist

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If you’ve overindulged this holiday season, you’re probably not feeling the best in yourself. The standard American diet is full of unhealthy preservatives, saturated fats, salt, sugars, and other ingredients that can affect our health, energy levels, and even day-to-day mood. If you’re feeling bloated, sluggish, or ill, or you’re experiencing skin problems, unexplained aches and pains, and frequent colds and viruses, these are all signs that you need a detox. Detoxification can help cleanse, r

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You might not think of a cut or wound as a particularly big problem, but the reality is, even the smallest of injuries can affect your health. If a small cut leads to an infection, you could end up seriously ill. Cuts expose your body to harmful bacteria, and with no protection from the skin, you’re at risk of getting worse before you get better.

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Constipation is an unpleasant digestive issue that many of us will face from time to time throughout life. While it rarely lasts for longer than a few days, for some people, constipation is a chronic problem that needs to be treated through careful diet and lifestyle choices. What Is Constipation? If you experience one or several days of infrequent bowel movements, leaving you unable to go to the toilet as regularly as usual, you’re probably suffering from constipation.

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One way to reduce the inflammation in your liver and prevent a build-up of fat is to follow an anti-inflammatory diet. An anti-inflammatory diet has proven to be effective in reducing inflammation, stabilising blood sugar levels, reducing toxicity, providing essential nutrients for all-round health, and supporting healthy levels of blood pH.

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Generally, long hair that grows quickly indicates that a person eats healthily and employs good lifestyle habits. While the thickness and speed of hair growth can partly be down to genetics, it says a lot about a person’s diet and physical condition too.

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